Marker sets are an effective tool for evaluating your fitness
Our April Issue
Use marker sets to measure improvement and set accurate
goals
If you simply go out and exercise, you will usually increase
your fitness, no matter how it is structured. However, if you already have a
pretty good aerobic base, more strategy needs to go into planning workouts –
especially if you are preparing for a specific event. In this case your
workouts should be designed to improve the different aspects of your
performance, and your progress should be tracked in order to ensure your
strategies are effective. read more
Toby Miklinski doesn’t sign up for races for the shirt – but
after months of training and preparation, she wants something useful to remind
her of the event. “Running 13 miles is hard,” she says. “I think you deserve
more than a cotton t-shirt that will just sit in your drawer and collect dust.” read more
Mud runs are all the rage these days, and none are more
popular in the Upstate than the Goodwill Mud Run, which sees thousands of
participants slosh, crawl and climb through its course twice a year. Goodwill
will host its spring event this month, and we’ve put together a fun and
informative Q&A with the help of some veterans who have seen the event from
all angles over the last 5 years. read more
Brian Myrick: Behind the Scenes Ironman
When I say triathlon, most people immediately think of one
word – Ironman. Nothing strikes more fear or demands more respect in multisport
athletes than the term Ironman. What started out as a name for a single race –
encompassing a 2.4-mile swim, 112-mile bike and 26.2-mile run – has evolved
into a global brand that is synonymous with incredible athletic achievement. read more
If Go were a child, I’d be sending it off to first grade this
month. The magazine turns 6 with this issue, and it has taken a village to
raise it. read more
Ken Holsombeck shares his experience as a P3 warrior
By Justine Waldrop, Team Greenville Masters, Triathlon and
Fitness Coach
By Morgan Fluhrer , Southern Regional Sales Manager, Endura Cycling Apparel
By John Vann, MD, Piedmont Orthopaedic Associates
Top Upstate finishers from various races
The April issue is on stands now. Grab your copy before they're all gone!
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