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Our March Issue

Upstate Trail Guide

There are more than 300 miles of trails in the Upstate that are open to some combination of running, hiking, mountain biking and camping. So, how do you decide which is best for you on any given weekend? Which will test you and your buddies? Which one is best for the family? Which one have we missed over the years?

Get Out Greenville

The Greenville County Recreation District wants people to “Get Out” this October. The Get Out Greenville festival is being modeled after the famed Mountain Sports Festival in Asheville that is held every May, said Joe Lanahan, program director with the recreation district and the event’s director.

Watch

Cats vs. dogs. Tigers vs. Gamecocks. Republicans vs. Democrats. Cyclists vs. runners.

Three of those four are dyed in the wool archrivals, and the fourth – cyclists and runners – may beteetering on the verge when it comes to the Greenville Hospital System’s Swamp Rabbit Trail.

Water Polo

There’s a new game in town, one that combines the strategy and cooperation of team sports with the physical challenges of a long-distance endurance competition. It’s water polo, and it’s one of the world’s most popular water sports. Now, thanks to coaches Samantha Lawson and Matthew Bills, Greenville is jumping in to join the fun.

Letter from the Publisher

March can be cold but...

When you get older, you become a lot more interested in the weather. Add to that a regular outdoor schedule, like running, and you can get down right obsessive.

Go Figure

Nutrition Tips: Fuel Right to Play Right

By Chris DeHollander, PE, Certified Health Coach; Owner, Nourish2Live

Tech Tips: Custom Bike on a Budget 

By Morgan Fluhrer; Southern Regional Sales Manager, Endura Cycling Apparel; Former bike mechanic for several Upstate shops 

Injury Tips: Training Injury Avoidance

By Blair LaMarche, ATC, St. Francis Sports Medicine

News & Announcements

Upcoming Events

Local Event Calendar

Local Race Results 

Top Upstate finishers from various races

Local Photos

The March issue is on stands now. Grab your copy before they're all gone!

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