WHAT FITNESS PROGRAM Fits You?

By RICHARD OSBORNE, PUBLISHER, GO MAGAZINE

If you're like most people, you're interested in a fitness program to get in shape. If you're part of the 23% of America already exercising, maybe you want to mix things up or take your fitness level to the next level. Regardless of which category you fall into, you have tons of great options in our area. How do you know which type of fitness program is best for you? Here are a few steps to help you find out:

Assess Your Fitness Level

Don't assume. If you're male, you'll overestimate your fitness level. Females usually underestimate it. Not surprising, right? Consider the following ways for quantitative measurements:

• Beginners: Your pulse rate before and after a one-mile walk
• Advanced: Pulse rate before and after running one-mile (and time)
• Beginners and Adv.: How many push-ups you can do in two minutes
• Beginners and Adv.: Your body mass index (use an online calculator)
• Advanced: Consider some measurements in your new focus area. For runners wanting to focus on upper body and core, measure pullups, bench-press, sit-ups, etc.
• Beginners: Consult your doctor before starting anything.

What Are Your Goals?

With your fitness level in mind, think about why you want to start a fitness program. Be honest. Set clear goals, write them down and date them. There are web-based applications to set and track goals as well.

What Fits You and Your Lifestyle?

Consider your personality and activities you enjoy most. Go ahead and include lifestyle limitations and physical limitations. If you're a social person, consider classes or find a training buddy. Are you self-motivated? Maybe a simple gym membership will do. Not very motivated? Consider one-on-one or small group training. Work long hours? Consider options in the morning.

Consider Your Budget

Like anything else, you spend more when it’s important to you. It’s nice when a lower-priced option works for you, but don't decide purely because of price. If you do decide to join a gym or wellness center, you may consider budgeting additional money for a trainer or massage therapist. On the other hand, don't start a program that you can only afford shortterm. You need to stay in shape over the long haul.

Give it some thought, make a plan, then get out there and put it in motion. The Upstate is loaded with great ways to get in shape and stay in shape, with options ranging from knowledgeable trainers, fun and effective classes, and amenity-loaded facilities. Heres to your fitter future!