Cultural Exchange

The story of a man looking for work and finding a passion for running

FIRST in Smart Training...Furman Group Training gains a following from around the world

Lemon Aid...A fresh squeeze on the Swamp Rabbit Trail

Letter from the Publisher  

Local Event Calender

Local Results from Races  Top Upstate finishers from various races

Local Photos

Tech Tips:  The Right Frame  by Morgan Fluhrer

Injury Tips:  Eliminating the Pain in Your ...By Timothy Crunk, PT, DPT, MS, OCS, CFMT, FAAOMPT

Nutrition Tips:  Triathlete Supplements by Dr. Rick Kattouf II 

Get ready for the heat...check out the June issue... on stands now!!!